Pancakes are a well-loved breakfast dish around the States and in Europe. Almost everyone’s enjoyed a warm stack of fluffiness drenched in maple syrup with fried bacon on the side or your usual egg complement. But did you know how healthy there are?
Did you know that almonds are harvested in California primarily and have their organization complete with a Board of Directors?
These are important little nuts and studies continue to be conducted on their health benefits for humans.
Almond Flour Pancakes Anatomy
Almonds, although they don’t contain the word “nut” in their name, are part of the nuts family and abound with all the nutritions that are ascribed to nuts in general.
Not to mention, almonds are incredibly tasty, so no wonder they are commonly found in many people’s diets.
Health Benefits of Almonds
Some of the many health benefits of almonds include:
1. Increased brain function Almonds contain riboflavin and L-carnitine, brain nutrients which are responsible for increasing brain activity. They are also a great item to add to your children’s diet since are shown to facilitate higher intellectual level.
2. Reduced LDL cholesterol Eating almonds on a daily basis will result in increased levels of high-density lipoproteins (HDL), or the good cholesterol, at the expense of LDL (bad cholesterol).
3. Improved cardiovascular system Almonds abound with protein, potassium, and monounsaturated fats, and this means they are of great help for the heart health.
Almonds and Pancakes
More flavor Pancakes that contain almonds, or any form of almond for that matter, are much more flavorful than the regular plain ones.
Fewer calories Using almond flour instead of regular all-purpose flour, using almond oil instead of butter and replacing whole milk with almond milk will substantially lower the number of calories you are consuming. Even substituting only one of these will have a positive effect on lowering the number of calories to your pancake recipe.
Great texture Folding slivered almonds inside the pancake batter will provide for a certain crunchiness that will enhance the whole eating experience.
If you’re looking for fantastic Almond Flour Pancake recipes then you can find them here.
Alternative Healthy Pancake Toppings
Blueberries Almonds and blueberries are a match made in heaven! Regardless of whether you are going to use almond in the form of almond flour and fold some blueberries inside the batter, or you want to use almonds and blueberries together as toppings to your pancake recipes, you will definitely be glad you did it!
Apples Be them green or red, apples are always a great topping to complement your pancakes. And combined with almonds and cinnamon they will not only enhance the taste of the pancake stack, but also boost its nutritional value, and with that, its health benefits.
Pomegranates Yup, these babies are a wonderful and if you ask me, much-underrated pancake topping. Prepare yourselves some almond pancakes and top them with these red seeds. Each bite will be accompanied by a freshness you’ve never tasted before.
Go ahead and prepare yourselves a batch of almond pancakes, not only will you be eating a scrumptious meal, but an incredibly tasty one too!